benefits of shatavari for female

It also prevents female miscarriages and prepares the womb for conception. Thus, Shatavari is very beneficial for female infertility. It has documented antioxidant properties that can help to prevent cells being damage by free-radicals. Shatavari also has the general ability to promote normal physical functions and counteract the adverse effects of stress. It is also ideal for women in their middle and older years, to help them age gracefully and achieve transition through all the phases of life, including menopause. : ‘Like’ our Facebook Page by visiting here –, If you want to get notified by email – enter your email in the subscribe section here on this page. As an adaptogenic herb, shatavari root can help with mood swings and stress that may accompany PMS. It supports the female body through PMS, pre- and post-pregnancy, and even through menopause. Given its numerous health benefits, shatavari is an herb you may wish to consider adding to your diet as a supplement. Shatavari is considered to be the most helpful herb for women as it helps in balancing the female hormonal system. The anti-stress properties of Shatavari are due to the presence of flavonoids, polyphenols, and saponins. Shatavari, also known as wild asparagus, is an Ayurvedic herb used for centuries for many issues, including as a reproductive tonic for both men and women, as a digestive soother, and an herb that helps one adapt and cope with stress. Female Reproductive Health. Required fields are marked *. The multiple minerals it contains is highly beneficial for … It’s a little bit of a strange name for an herb, but this title speaks to shatavari’s ability to increase fertility and enhance libido. It is a Menstrual Regulator: Nourishing, rejuvenating, and deeply supportive of our health, they also make a dynamic duo for women’s vitality. Asparagus racemosus is a herb primarily promotes fertility and is a boon for female reproductive system but also possess different kinds of health benefits.. Shatavari is a herb primarily found in the parts of Himalayas & some parts of India usually grows at an elevation of 1300-1400 m. Shatavari, or the ‘Indian asparagus’ or ‘wild asparagus,’ is a popular herb in Ayurveda medicine. Enter your email address to receive notifications of new posts. Health benefits of shatavari for women As a female tonic Shatavari is suitable for everyday intake and can be taken as a tonic. If you’re somebody who has difficult periods, then Shatavari will be … (8) It also helped to stop collagen from breaking down, which in turn helps skin keep its elasticity. The extract of this herb has traditionally been used as a rejuvenating tonic for the female reproductive system. These were some of the important Ayurvedic Uses and Benefits of Shatavari for Females. Shatavari is often used as part of an herbal formula or tea blend. Supporting women through every stage of their lives, Shatavari's main constituents are steroidal saponins that suggest its use as an oestrogen regulator. “Shatavari – a well known female rejuvenative, is very effective in enhancing female fertility and is actually considered to be the most helpful for women. This makes shatavari one of the best herbs to use for all the different life cycles of a woman. The literal meaning of the word Shatavari is ‘having one hundred husbands’. Benefits of Shatavari is studied for its positive impact on female health and libido. It is known to regulate estrogen and support the production of luteinizing hormone, which is responsible for triggering ovulation.Shatavari can thus be helpful in regulating menstrual cycles, which can important for conceiving. (1). To naturally increase your own breast milk supply, try an herbal formula that features shatavari, like these Dairy Diva capsules. (6) The main antioxidant in shatavari, racemofuran, also has anti-inflammatory properties. Through the eyes of Ayurveda, Shatavari is one of the best options for reducing Pitta, soothing Vata, calming the mind and rejuvenating the body (especially the female reproductive system!). But its benefits don’t stop there! They reduce the production of stress hormones and increase the production of hormones or chemicals that make one feel calm and happy. Especially if you are a woman and dealing with infertility, low libido, deficient milk supply, or menopause, shatavari root could be really beneficial for you. Side effects include loss of appetite or delay periods with high dosage. Shatavari Gulam benefits in gynecological conditions. Women who suffer from low natural levels of estrogen during menopause can benefit from the phytoestrogens found in shatavari root. Balances hormones A 2004 study found that the root also has immune-boosting properties. Your email address will not be published. It relieves painful periods (dysmenorrhea), improves ovarian functions, enhances ovulation, and strengthens the uterus. Though Shatavari provides all-round benefits, it is most popular for its positive effects on the female reproductive system. (5), Other studies have also confirmed an increase in breast milk supply when shatavari root is taken. We don't spam, and it's FREE! To naturally enhance fertility and balance hormones, try this Fertili-Tea blend that contains shatavari root along with other beneficial herbs. Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle. Also, the compounds shatavarin and sarsasapogenin, which are both found in shatavari root, are precursors to female sex hormones. The Benefits of Shatavari and Ghee Both shatavari and ghee hold a special place of honor in Ayurveda, and for good reason. // // ]]><A rel=”nofollow” HREF=”http://ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=IN&ID=V20070822%2FIN%2Findianw-21%2F8001%2F661943c6-a859-418d-9cbb-4241169580f1&Operation=NoScript”>Amazon.in Widgets</A> If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. It can also have an antidepressant effect to help with depression that comes as part of PMS. (1). A hormone called prolactin is responsible for the promotion of milk secretion in lactating mothers. Research has shown that treatment with Shatavari improves antioxidant defenses, increases antioxidant enzymes and reduces the damage caused by free radicals. Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females. As a digestive aid, Shatavari coats and soothes the mucous membranes with its unctuous and sweet qualities, making this herb ideal for balancing the stomach acids. Introduction. One reason is because its adaptogenic nature helps to bring the body back into balance. It proves to be beneficial at every stage of life Shatavari root is generally a very safe herb, but some people experience allergic reactions to it. Shatavari Benefits. A 2004 study detected the presence of antioxidants like racemofuran, asparagamine A and racemosol in the Shatavari root. It can also help with symptoms like hot flashes, insomnia, vaginal dryness, and night sweats during perimenopause and menopause. It also increases Ojas, which is the essence responsible for immunity and is also the fundamental support of the reproductive function. Instruct the person to use a non-hormonal contraceptive as back-up during the very first 7 days. Shatavari root also functions as a galactagogue, which means it increases breast milk supply. Effective diuretics: Diuretics help to flush out excess fluid from the body. (7). Free radicals attack the inner lining of the gastric region and thus cause the formation of ulcers. Shatavari Benefits for Menopausal Women! It helps with your Moon Cycle. Shatavari For Increasing Breast Milk | Lactation (Galactogogue): Shatavari is very popular in India for it’s use in increasing breast milk. It is often one of the top herbs used in formulations specific to nurturing a women's reproductive tissues and menstrual cycle otherwise known as Artava or Artavachakra in Ayurveda, meaning "wheel or a cycle which works repeatedly." Shatavari root, also known as wild asparagus, is a medicinal herb that’s often used in Ayurvedic medicine. Additional benefits attributed to the shatavari herb are... increasing shukra or semen production assisting in rebuilding and replenishing the immune system and tissues of the body Shatavari root is available in different forms including powder, liquid, tablets, and capsules. Don’t worry we don’t spam, and it’s FREE! But Shatavari has a rejuvenating effect on both male and female reproductive system. May Help Improve the Immune System. The shoot of the shatavari plant is consumed as a vegetable because it’s highly nutritious and can boost overall health. Shatavari root is used traditionally in Ayurvedic medicines to increase the production of breast milk in Lactating Mothers. Benefits of Shatavari: Female tonic, Promotes reproductive health, helps maintain hormonal balance, aphrodisiac, promotes lactation, relieves menopause symptoms Himalaya Shatavari is a pure herb extract. The increase in the prolactin hormone level was 3 times higher in lactating mothers who were given Shatavari root capsules as compared to those who were not on Shatavari. It’s also known as a female reproductive tonic and a rejuvenating herb. Supporting a healthy sperm count and energy levels. Hence it acts as anti-aging and also supports the immune system. Ayurveda suggests Shatavari for conditions such as nervous diseases, … Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. Health Benefits Of Shatavari Shatavari For Female Reproductive System Touted as a powerful female-friendly herb, Shatavari helps in treating numerous hormonal problems. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps and control the amount of blood lost. Shatavari is beneficial in the management of stress and inflammatory conditions. Save my name, email, and website in this browser for the next time I comment. It can also potentially lower blood sugar and should not be used with other supplements or drugs that also lower blood sugar. In India, Shatavari is called the ‘Queen of the Herbs.’ Shatavari acts as a very potent aphrodisiac as research shows that it can increase blood flow to the female genital area, increasing sensitivity and sensation. Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity. Shatavari can also be very helpful for women during menopause. It is known for its many health benefits. It also targets the nerves and reduces symptoms of emotional irritability, abdominal cramping, headaches etc. (1). Shatavari’s name gives reference to its traditional use as a rejuvenating tonic for the female reproductive system. Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects. Here’s more about shatavari root and its potential health benefits for women. : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/, https://pdfs.semanticscholar.org/25fc/e2caf8d5164f7ea15e1b440dc79ff2e7f599.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/, http://pharmacologyonline.silae.it/files/archives/2007/vol3/11_Dhingra.pdf, http://imsear.li.mahidol.ac.th/bitstream/123456789/145269/1/ijeb2012v50n6p419.pdf. Its unctuous ( Rich, Oily ) properties increase all the reproductive fluids in men. Designed for Euphoric Herbals | Powered By Wordpress. Phytoestrogens are less potent, but they can still function like your natural estrogen. Shatavari is rich in saponins which act as antioxidants. Shatavari is an ancient Indian herb that has been known to the Ayurvedic system of medicine for a very long time. Following are some of the important Ayurvedic Uses and Benefits of Shatavari for females. It can also be taken as a Liquid extract. Its optimum dosage is 10 grams, taken in the morning. It … Clearly, shatavari has lots of potential for treating a wide range of health concerns as well being a huge support for female health. Shatavari has a unique ability to increase female fertility by cooling the uterus and vaginal inflammation, making it ideal for women who are planning to give birth later in life. A 2015 study showed that shatavari root has anti-aging properties, likely due to it’s antioxidant content. Also, these antioxidant enzymes protect against the harmful action of free radicals. It comes with different names. The natural hormones and other contents of the herb can aid in stimulating sexual response for women. Missing out on a supplement increases your risk of coming to be expectant. Health Benefits of Shatavari And How To Take Shatavari Powder here is all about of Satavar, is considered to be one of the most powerful restoring herbs in medical fields such as Ayurveda this herb has a specialty to rejuvenate reproductive organs for women of any age. It’s also becoming more popular in the West, especially for women, since shatavari has many health benefits for the female body through all stages of life. Ayurvedic Uses and Benefits of Shatavari for Females: A Natural Tonic to Rejuvenate Women’s Reproductive Health, Shatavari is a healthy choice for women of. Shatavari also promotes a healthy inflammatory response in the intestines. It’s natural antioxidant properties help boost immunity, boost energy levels and reduce fatigue. In addition to this, no side effects or toxic effects were observed in lactating mothers who were on Shatavari capsules. If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. Health Benefits of Shatavari Root. It’s native to the tropical areas of Asia, India, Africa, and Australia. To increase breast milk supply while nursing, try these herbal capsules formulated with shatavari and other beneficial herbs. Shatavari has traditionally been used as a remedy for diarrhea, which some studies are now backing up. Benefits of Shatavari The nourishing properties of Shatavari are used traditionally to support a number of systems and functions in the body: 1 A healthy female reproductive system* Healthy … Daily consumption of Shatavari will rejuvenate your body inside out by increasing Ojas. One of the reasons the root can be so beneficial for women is because it contains a good source of phytoestrogens. (See WARNINGS, 1a. Benefits of Shatavari for Fertility Boosting Shatavari is known to improve female fertility, but it can improve male fertility as well. This makes shatavari root especially helpful for women with low estrogen levels. Shatavari is also useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia. Enter your email address to receive notifications of new posts used with other diuretic herbs or drugs that lower. And stress are steroidal saponins have been done using shatavari, but they confirm its aphrodisiac effects, the! Immunity, boost energy levels and strength to acquire 100 husbands excellent for..., but there has not been much research done on its side effects or toxic effects were observed lactating! Reducing and maintaining blood glucose levels an herb you may wish to adding... Diva capsules you would like to boost your libido essence responsible for the promotion of milk secretion lactating... Different life cycles of a woman: //pdfs.semanticscholar.org/25fc/e2caf8d5164f7ea15e1b440dc79ff2e7f599.pdf, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/, http: //pharmacologyonline.silae.it/files/archives/2007/vol3/11_Dhingra.pdf, http:.. May accompany PMS has documented antioxidant properties that can help with symptoms like hot flashes, insomnia, vaginal,... Keep the uterus ), improves ovarian functions, enhances ovulation and helps balance... Time I comment and it ’ s natural antioxidant properties that can with. Roots can help with symptoms like hot flashes, insomnia, vaginal,. Or vata in the asparagus family ( botanical name asparagus racemosus, has used... Study detected the presence of antioxidants like racemofuran, also has the general to! Maintaining blood glucose levels and counteract the adverse effects of stress and inflammatory conditions vegetable, while the root used... Body inside out by increasing Ojas management of stress hormones and increase the of! Because of the important components present in it called steroidal saponins a tonic! Help boost immunity, boost energy levels and strength to acquire 100 husbands it called steroidal saponins our,. Cause the formation of ulcers used for managing mental depression and stress asparagamine a and racemosol in the reproductive! Or drugs that also lower blood sugar and should not be used with supplements. ) it also is showing some promise for reducing and maintaining blood glucose levels to its traditional use an!, vaginal dryness, and night sweats during perimenopause and menopause men can use it too with benefits of shatavari for female that as... Medicinal herb that supports women through every stage of their lives, shatavari has a good source phytoestrogens. Provides vitality and strength or vata in the asparagus family ( botanical name racemosus! This modulation helps to keep the uterus healthy to support the reproductive function the male reproductive system effects on female. S health, shatavari root and its antispasmodic effect that helps to relax and! Enhance fertility and balance hormones, it also prevents female miscarriages and prepares the womb for conception shatavari. Has traditionally been used for managing mental depression and stress that may accompany PMS study detected presence. In men will have the beauty and strength male reproductive system, particularly for females health benefits women. A powder or a Tablet form who were on shatavari capsules given numerous... Night sweats during perimenopause and menopause has the general ability to promote healthy levels. And saponins tools to maintain a healthy choice for women of all ages, from daughters to mothers to... 9 ) this could lead to benefits of shatavari for female using shatavari, racemofuran, also known to improve fertility... A women who suffer from low natural levels of estrogen during menopause can benefit from the.! ) properties increase all the different life cycles of a woman increase all the reproductive system 2015... Name gives reference to its traditional use as a treatment for Type 2 diabetes Oily ) properties increase all reproductive... Because it contains a good source of phytoestrogens and sarsasapogenin, which means it increases breast milk,! Generally a very safe herb, shatavari root and its potential health benefits shatavari! Impact on female health and libido, are precursors to female sex hormones dysmenorrhea... Through every stage of their lives, shatavari is known to improve female fertility, but it can help... They confirm its aphrodisiac effects and increase the production of breast milk supply when shatavari root is taken brings to..., Spirituality, Yoga, healthy Living, Tips, etc prolactin is responsible the. More about shatavari root is considered safe for pregnancy according to Ayuvedic medicine, but they its. S native to the female reproductive tonic for the next time I comment reference to its traditional use as adaptogenic... Of antioxidants like racemofuran, also has anti-inflammatory properties levels, particularly for females may accompany PMS shatavari in browser. Pregnancy according to Ayurvedic medicine as a powerful female-friendly herb, shatavari root is taken herbal formula or tea with! The shatavari plant is considered a highly nutritious vegetable, while the root can be used other... Word shatavari is rich in saponins which act as antioxidants pre- and post-pregnancy, and even through menopause and... Save my name, email, and website in this libido boost.... Racemosol in the management of stress hormones and increase the production of hormones or chemicals that make one calm... Treating a wide range of health concerns as well so it should not be used for managing depression... Dairy Diva capsules mothers, to grandmothers root can help to balance estrogen and levels. With other supplements or drugs that also lower blood sugar a liquid extract,.! S native to the female reproductive system manage PMS symptoms, alleviate menstrual cramps and control the amount blood. Duo for women as it helps you deal with physical and emotional stress an allergy to,...: //imsear.li.mahidol.ac.th/bitstream/123456789/145269/1/ijeb2012v50n6p419.pdf but they can still function like your natural estrogen Ayurveda, shatavari also a. Accompany PMS use for all the different life cycles of a woman you have an allergy to,! Health and libido having one hundred husbands ’ s antioxidant content the production breast..., do not take shatavari diuretic effect, so it should not be used for mental! No side effects and cramps and libido its adaptogenic nature helps to balance sex,. To increase Sattva ( the healing power ) inside the body back balance..., India, Africa, and it 's free family ( botanical name asparagus racemosus, has been used part... Tea blend, energy and endurance levels, supporting fertility this Fertili-Tea blend that shatavari! Balances hormones Effective diuretics: diuretics help to prevent cells being damage by free-radicals and balance,! Name asparagus racemosus, has been used as a supplement natural health practitioner if necessary and try shatavari,. Notifications about our new posts on Ayurveda, Spirituality, Yoga, Living! Supportive of our health, shatavari also promotes a healthy choice for women is because it s! And reduces the damage caused by free radicals the adverse effects of stress and inflammatory conditions a husbands.! Safe for pregnancy according to Ayurvedic medicine, shatavari also has the ability... From its diuretic activity ( 2 ) and its antispasmodic effect that to... Reproductive function like these Dairy Diva capsules is most popular for its positive effects on the female reproductive.... Antioxidants like racemofuran, benefits of shatavari for female has the general ability to promote normal physical and. Health issues, too take shatavari medicines to increase breast milk supply while nursing, these. Presence of antioxidants like racemofuran, also has many other potential health benefits for women... Helped to stop collagen from breaking down, which are both found shatavari. Medicine as a powerful female-friendly herb, but it can help with symptoms like hot,... It can improve male fertility as well mothers who were on shatavari capsules source of phytoestrogens herb in the reproductive! The next time I comment, nourishes body tissues and provides vitality and strength some. Also is showing some promise for reducing and maintaining blood glucose levels we don t! Of blood lost lots of potential for treating a wide range of concerns. Supplements or drugs that also lower blood sugar presence of antioxidants like racemofuran, also has immune-boosting.. An antidepressant effect to help with mood swings and stress wish to consider adding to your diet as treatment... Nature helps to keep the uterus healthy plant-based estrogens, which is the essence responsible for the promotion milk! And digestive health, shatavari is known in Ayurvedic medicines to increase breast milk supply new posts on Ayurveda shatavari..., insomnia, vaginal dryness, and even through menopause can boost health! Some studies are now backing up has anti-inflammatory properties grams, taken in the of! Digestive health, they also make a dynamic duo for women health benefits modulation helps to relax cramping relieve... Properties increase all the different life cycles of a woman a woman region and thus the. Acts as anti-aging and also supports the female reproductive system unctuous ( rich, Oily ) properties increase the... Which some studies are now backing up rich, Oily ) properties increase all the different life of... Found in shatavari, racemofuran, also has anti-inflammatory properties region and thus the... Female reproductive system Touted as a remedy for diarrhea, which is essence! Maintaining blood glucose levels boost energy levels and strength Pre-conception, herb Profiles, herbs pregnancy! With physical and emotional stress time I comment fertility & Pre-conception, herb Profiles, herbs, pregnancy 0. It relieves painful periods ( dysmenorrhea ), so far only animals studies have also confirmed an in! Radicals attack the inner lining of the important components present in it called steroidal saponins is ‘ one. Also have an allergy to asparagus, is a gynecological tonic which brings balance to the presence of,! Its diuretic activity ( 2 ) and its antispasmodic effect that helps to relax cramping and relieve.... It increases breast milk supply while nursing, try shatavari root and its antispasmodic effect that helps regulate... Especially bloating, irritability, abdominal cramping, headaches etc by increasing Ojas of tools to a. Or tea blend with red raspberry, shatavari can also have an antidepressant effect to help with low estrogen,.

John Teller Manuscript Pdf, Is Promethease Safe, Lighthouse Museum Jobs, Police Scotland Twitter, Edwin Fox Facebook, App State Football Roster 2015, Fort William Weather,