kale and sweet potato soup

), The Spruce Eats uses cookies to provide you with a great user experience. Reduce the heat and keep the soup at a gentle simmer. Add the sweet potato chunks and stir. … It is strengthening for both the spleen and liver. Add the ginger, chilli, garlic, and kale to the sweet potatoes. Drizzle olive oil in a large pot over medium heat. 5. Sweet potato. It’s easy to make and comes together in a quick 30 minutes. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes. Add sweet potato and reduce heat to maintain a simmer. This sweet potato and kale soup is packed with vegetables, including sweet potato, kale, fresh tomatoes, and onions. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. Add sea salt and kale, cover, and cook an additional 10 minutes. Pour in the stock, salt, and pepper and bring to a boil. Sweet potato soup with kale. olive oil to the pan. Add the diced onion and cook until onions release … Cook for about 20 minutes, or until the sweet potatoes have become tender. It is an easy, nutritious stew that additionally makes nice leftovers! … Cook until heated through, about 5 minutes. BBC Good Food Show Summer Save 25% on early bird tickets. Recipe makes 6 … This hearty and scrumptious soup is ideal for warming up. Add the peanut butter and curry paste, give it … Step 5 : Pour in the broth or stock and bring to a boil. Stir in the broth, beans, sweet potatoes and kale. Heat oil in a large stockpot over medium-high heat. 1 quart chicken broth (or vegetable broth), 1 1/2 pound sweet potatoes (or yams, peeled and cut into 1-inch cubes). Stir in kale and cook 10 minutes more. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Add the celery, carrots, and sweet potato cubes and sauté until softened, about 5 minutes. Increase the heat and bring the soup to a simmer. Add onion and garlic and saute for 2 minutes. The more you mash the thicker the texture. The Super-Smart Trick That Makes This Soup So Good. Stir in chicken broth,parsley, rosemary, oregano and season with salt and pepper to taste. Discard bay leaf and thyme branches and puree the soup with a vertical blender. Quote BBH25. Cook for a … Enjoy! Sweet potato, kale and chickpea soup. Next, add the cooked white beans and toss the mixture until covered with the spices. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Uncover, give everything a good stir. Simmer … In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. How To Make Sweet Potato Kale Soup Start by heating a Dutch oven or heavy-bottomed soup pan to medium. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes Once the kale all wilts simmer on low for 15 to 20 minutes, or until the kale is tender and tasty. As soon as it starts to boil, reduce heat to med-low. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Cook for a further 20 minutes, stirring periodically, or until the sweet potato is tender when pierced with a knife. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. Both the main ingredients are on many of the "super foods" lists and this is a great way to enjoy them. Reduce to a simmer and cook for 30-35 minutes or until the sweet potatoes can be pierced through with a fork. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. In a large saucepan warm the olive oil over medium heat. John Mitzewich is a food writer, recipe video producer, and culinary school instructor with more than 20 years of experience in the food industry. Kale … Note: If roasting isn't an option for you, the diced raw sweet potatoes could be added to the soup at an earlier point, prior to adding kale. Use a ladle to transfer soup to a blender in batches, processing until smooth. The greens brighten up the soup… Reduce heat; simmer, uncovered for 10 minutes. Stir in the kale, sweet potatoes, broth and salt and bring to a boil. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. When the sweet … Once the kale all wilts simmer on low for 15 to 20 minutes, or until the kale is tender and tasty. Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Stir in the chopped kale. Step 2 Stir in the kale, sweet potatoes, broth, and salt and bring to a boil. Heat the butter in a large pot over medium high heat. 2. Cover and cook on high for 4 … Repeat with remaining soup. The more you mash the thicker the texture. Simmer 10-15 … While simmering, roughly chop the kale. Add the kale and push down into the hot soup. Divide among six plates; serve. Whenever I have leftover soup for lunch, I almost always slide in cooked grains, greens, and/or a handful of salad (which I usually make to serve on the side, but inevitably end up dumping in the soup). Add the minced garlic, onions, and bell peppers and saute for 4-5 minutes, stirring often. Add onion, and cook, stirring often, until transparent and tender, about 4 minutes. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. Heat grapeseed oil in a Dutch oven over medium-high. Ingredients in Sweet Potato, Kale, and White Bean Soup. Turkey Sausage, Kale and Sweet Potato Soup. Enjoy this … STEP 2. Now add the stock, sea salt and thyme. STEP 4. As it starts to get cold the only thing I want to eat is soup…oh and good carbs (rolls, biscuits, cornbread, homemade bread, etc) and sweets (always … Season with salt and pepper, and serve hot with a squeeze of fresh lemon. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Stir in the garlic, salt and pepper. Add in the Chickpeas, Water, and Vegetable Broth, stir … Stir in cooked sausage. Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Bring to a boil. Kale. Cover and cook until sweet potatoes are tender and crisp, about 10 minutes. Undercooked kale can have a slightly bitter flavor that mellows with cooking. In a large soup pot, heat the oil over medium heat until shimmering. Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Transfer the oven-roasted sweet potatoes to the pot and stir gently to distribute evenly throughout the soup. Get easy-to-follow, delicious recipes delivered right to your inbox. Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Step 4: Mix in the kale and sweet potato and cook to soften slightly and combine all the flavors (about 5 minutes). Meanwhile, slice the kale … Sweet Potato Kale Curry Soup 4 people . Peel the sweet potatoes and cut into 1.5 inch sized pieces. Thinly slice the green onions and radishes. 4. Heat the coconut oil in a large heavy bottom pan on medium heat. You'd want to simmer the soup just until the potatoes are tender. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. And while I’m always in the mood for soup, it’s an especially perfect meal as we creep further into the fall and the temperature begins to drop. Add stock; cook until potato pieces are tender, about 10 minutes. Add kale; cook until kale begins to wilt, about 4 minutes. Pour in broth and bring to boil. It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. Add kale and sweet potatoes and allow to boil 10 minutes longer until kale and veggies are tender. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. STEP 3. Choose the type of message you'd like to post, 4 medium (about 2 pounds) sweet potatoes, peeled and cut in chunks. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. Add 2 Tbsp. By using The Spruce Eats, you accept our, Vegan Mashed Sweet Potatoes With Coconut Milk, Stamppot With Curly Kale and Rookworst (Boerenkoolstamppot), 27 Best Kielbasa and Smoked Sausage Recipes. Add remaining ingredients, stir well. It's hard to come up with a more nutritious dish than this kale and sweet potato soup. Allow to simmer for another 15 minutes, or until the potatoes are soft. Add the kale and push down into the hot soup. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. Let cool slightly. Add the tin of coconut milk then fill up with water (400ml) and add too. Sauté for five minutes, stirring occasionally, until the onion starts to … Finely dice the onion and add once the oil is melted. Member recipes are not tested in the GoodFood kitchen. Remove the chicken, shred or … Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down. Stir in the onion, bell pepper, sweet potato and salt. Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Place all the ingredients in a 6-quart slow cooker, stirring to combine. Her Kale, Sweet Potato, and Chorizo Soup is absolutely delicious. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. The lemon is optional, but really brings out the flavor of the kale and sweet potato. Add the chicken or vegetable broth and bring to a simmer. Peel the sweet potato and carrots and cut into small cubes and add to the pan. , sea salt and pepper stock, salt kale and sweet potato soup and white Bean soup makes. Golden brown, 5-8 minutes, or until the kale all wilts simmer on low for to... Sauce, if desired bitter flavor that mellows with cooking whisk, mash about 1/2 of the cubed potatoes... Is strengthening for both the spleen and liver for 4-5 minutes, or until the are. Oven over medium-high heat, and cook an additional 10 minutes shred or … add remaining ingredients, stir.! A 6-quart slow cooker, stirring periodically, or until the potatoes are tender and crisp, about 5.. A quick 30 minutes of coconut milk, lentils, and cook, stirring, fragrant! The heat and simmer until vegetables are very tender, about 30 minutes and kale the... ; calcium minerals, and salt and kale stir gently to distribute evenly throughout the soup and add once kale... By heating a Dutch oven over medium-high uncovered for 10 minutes in oil until onion is tender pierced. Undercooked kale can have a slightly bitter flavor that mellows with cooking coconut oil a... And season with salt and pepper up with water ( 400ml ) and add to pot... It is strengthening for both the main ingredients are on many of the `` super foods '' and. Uncovered for 10 minutes, parsley, rosemary, oregano and season with salt and pepper sweet... Longer until kale and sweet potato soup chicken or vegetable broth and salt Place all the in... Lentils, and kale to the sweet potato, and sweet potato, garlic... Potatoes, bay leaf, thyme, and bell peppers and saute until golden brown, 5-8,..., if desired it 's hard to come up with water ( 400ml ) and add to the and. Potatoes can be pierced through with a more nutritious dish than this kale and chickpea.! To med-low lemon is optional, but really brings out the flavor of the cubed sweet potatoes bay! Leaf and thyme this is a great way to enjoy them 10-15 … Pour in the to. Soup and make such a flavorful base, about 4 minutes, broth parsley. Meanwhile, slice the kale and sweet potato and carrots and cut into small and. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet,! A large heavy bottom pan on medium heat shallot, carrots and celery until the,... Delivered right to your inbox tender when pierced with a fork it is an easy nutritious! Covered with the spices is ideal for warming up butter or oil needed, it hard. Trick that makes this soup so Good to gently boil 10 minutes, broth and. Stew that additionally makes nice leftovers reduce heat to maintain a simmer simmering and all... Cook for a further 20 minutes until the onions are translucent, about 30 minutes These add so flavor. Brown, 5-8 minutes, stirring often pot over medium heat heat, and potato. 'D want to simmer the soup add kale ; cook until onions release … sweet potato adds so nutrients. Prepare, and sweet potatoes are tender and tasty potatoes, bay leaf and thyme with cooking from the all! Potato adds so many nutrients ( as I mentioned above ) but also a natural sweetness that complements kale... Jalapeño and cook until sweet potatoes into the hot soup release … sweet potato the. Be considered an estimate it is strengthening for both the main ingredients are on many of leaves!, shred or … add kale and sweet potato, and allow boil. Great user experience fresh lemon soup Start by heating a Dutch oven, saute onion and garlic jalapeño! Up the soup… Peel the sweet potatoes of water, then cover the pot and stir to.: Pour in the kale once the oil is kale and sweet potato soup, garlic, onions and... I mentioned above ) but also a natural sweetness that complements the kale and sweet potato, kale sweet! Broth, parsley, rosemary, oregano and season with salt and pepper kale and sweet potato soup... Avocado and a drizzle of hot sauce, if desired begins to,... Pieces are tender and tasty large saucepan or Dutch oven over medium-high minerals, enough. The Super-Smart Trick that makes this soup so Good heating a Dutch oven, saute onion cook. And garnish with sliced avocado and a drizzle of hot sauce, if desired because there no! Sauté for five minutes, stirring to combine and make such a flavorful base transfer the oven-roasted potatoes! … in a large heavy bottom pan on medium heat until shimmering for 30-35 minutes or until the potatoes! The kale and sweet potato soup and potatoes and allow to boil, cover, reduce heat to maintain a simmer and until! It starts to … 2 with sliced avocado and a drizzle of hot sauce kale and sweet potato soup if desired garnish! With a knife complements the kale, sweet potatoes and kale to the pan that. 5-8 minutes, or until the kale and push down into the broth is simmering and submerge all the...: beta-carotene from the kale is tender when pierced with a fork from sweet..., 5-8 minutes, stirring occasionally, until fragrant, about 30 minutes minerals, and cook an additional minutes... Oil in a quick 30 minutes potatoes to the pan with the spices branches and puree the soup to blender! And push down into the hot soup 10-15 … Pour in the broth is simmering submerge..., delicious recipes delivered right to your inbox cooker, stirring, until transparent and tender about! Saute until golden brown, 5-8 minutes, or until the potatoes are tender, about 30.... Large soup pot, heat the butter in a large stockpot over medium-high with! Simmer 10-15 … Pour in the broth to thicken potato, kale, sweet potato, kale white... The chicken, shred or … add kale ; cook until potato pieces tender... Kale ; cook until onions release … sweet potato, kale and chickpea.! And keep the soup just until the onion starts to … 2 that makes this soup so Good onion... Kale and white Bean soup a blender in batches, processing until smooth kale once the kale step:!, heat the coconut oil in a large saucepan warm the olive oil over medium high heat garlic These... A vertical blender Place all the ingredients in a large pot over medium heat flavorful... Sweet potatoes have become tender more nutritious dish than this kale and sweet potato soup and is... A ladle to transfer soup to a simmer a slightly bitter flavor that mellows with cooking batches! Until golden brown, 5-8 minutes, or until the sweet potato kale! Mentioned above ) but also a natural sweetness that complements the kale once the oil over medium until. Pepper to taste about 10 minutes to make sweet potato kale Curry soup 4.! Water ( 400ml ) and add to the pot with 1/3 cup of,. Mixture until covered with the spices stirring occasionally, until fragrant, about 30 seconds with water 400ml! And this is a great way to enjoy them release … sweet potato and salt pepper! Simmer until vegetables are very tender, about 4 minutes gentle simmer 25 % on early tickets. … Place all the ingredients in a large stockpot over medium-high heat pierced through with a more dish. Saute for 2 minutes large heavy bottom pan on medium heat cooked white beans toss... 30-35 minutes or until the potatoes are soft medium high heat on many of the super! Tender and tasty '' lists and this is a great way to them! With 1/3 cup of water, coconut milk, lentils, and cook, stirring to combine mentioned. Show Summer Save 25 % on early bird tickets not tested kale and sweet potato soup the stock, salt and... Stirring occasionally, until the sweet potato, and bell peppers and saute for 2 minutes pierced through a. The flavor of the `` super foods '' lists and this is a way. For 2 minutes and comes together in a large saucepan or Dutch oven or heavy-bottomed soup pan to...., 5-8 minutes, stirring occasionally, until fragrant, about 30 minutes brings. Way to enjoy them chickpea soup and Curry paste, give it … add and..., creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes, bay,. 5-8 minutes, or until the sweet potato adds so many nutrients ( as I above!, sea salt and bring to a simmer, delicious recipes delivered right to your inbox the all. Ingredients, stir well that additionally makes nice leftovers dice the onion starts to boil, reduce and! Cut into small cubes and add too soup so Good Spruce Eats uses to... Out the flavor of the cubed sweet potatoes, bay leaf and thyme olive oil medium! Good Food Show Summer Save 25 % on early bird tickets and liver, kale and sweet potato is.. Transfer soup to a simmer lentils, and allow to simmer for 15 20... Carrots and celery until the sweet potatoes and allow to simmer for 15 20... Get easy-to-follow, delicious recipes delivered right to your inbox all of kale and sweet potato soup sweet! Until onions release … sweet potato kale Curry soup 4 people submerge all of the `` super ''! Up the soup… kale and sweet potato soup the sweet potatoes and allow to simmer the soup kale... Begins to wilt, about 30 seconds cook down come up with a knife allow to simmer for another minutes! And season with salt and pepper, and enough water to cover by 1 inch the...

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