how to make egusi soup without palm oil

However, there are many methods of preparing egusi soup such as egusi soup with lump that is the caking method and egusi without lump or the frying method, hence many people prefer to make egusi soup with waterleaf, spinach, Ugwu (fluted pumpkin), uziza or with bitter leaf.Other versions of this soup include egusi soup without palm oil or egusi soup with tomatoes, which is the typical Yoruba version … Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. Set aside the blended egusi seeds and onion mixture. Stir Egusi blend to mix in properly with the meat stock ( you need to keep stirring consistently at intervals to prevent the egusi from clumping together like efoelegusi ) Add the palm oil and cook soup on medium high for 35-40 mins while stirring consistently. Mix the the grinded Seasoning powder,salt, fresh pepper,tomato,onion with Egusi Powder to make a thick paste. Palm oil; SEE ALSO: How to make Nigerian meat pie dough recipes How to make Egusi Soup without Boiling. Grind the egusi. The stock used in cooking this soup was made with all stew ingredients including thyme and oregano. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Then cut the onion in half, blend one half and finely chop the other half. Nigerian Soups. Note: You may need more palm oil; You want the quantity of palm oil that will turn every grain of the ground egusi yellow. Pre-ground egusi is not always the best. Classic Meals. Crayfish 11. Seasoning cube 7. Then follow our step by step guide her and make an amazing and sumptuous Egusi soup for yourself and family. Then, leave … Add a little Palm Oil in another Pan (I used part of the Oil I drained from the Egusi) and add the second Onion (diced) and let that cook for a couple of seconds then add the Sauce and also allow that to cook for 5 minutes. Certainly, in Nigeria, parties are not complete without egusi soup, is a popular soup in every food outlet and restaurants. When I brought out ingredients to cook this vegetable oil egusi soup. -Pour the red palm oil … Set them aside and take … Allow to heat well but not to completely bleach. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Oil-less Okra With Spinach Soup. Put the palm oil in pot and heat it. 6. It is often served with swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, and Amala. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. 4. 2. Put your cocoyam into a pot (5 or 6 depending on the size of your … Egusi Soup (Melon Soup Boiling Method) Print. Be sure to keep ball shape. Ugu vegetables. Start by adding your palm oil in your pot and leave it to get hot for about 30 seconds; Add your blended onion and pepper to the hot oil, stir and allow them to fry; Next step add your grounded egusi with one cup of water, stir and combine them together and allow it to fry for about ten … To make this soup, we will the needing the grounded melon seed. How to use egusi . Steps To Prepare Your Egusi Soup. Smoked Fish. How to make Egusi Soup. How to Cook Egusi Soup Without Frying Ingredients to make oha soup with cocoyam. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. https://aliyahsrecipesandtips.com/egusi-soup-without-oil-melon-soup-without-oil 2. Ingredients. Stock fish, smoked dried fish or any fish you like 4. Heat your palm oil for about 5 minutes, add the ground peper. Here is a simple, easy-to-follow recipe on how to prepare Egusi soup without frying. Crayfish; Smoked cat fish or any fish of your choice; Stock fish; Bitter leaf; Frozen spinach; Seasoning cube; Red pepper; Yellow pepper; Ogiri (local beans) Palm oil; Oil; Meat; SEE ALSO: How to Make Nigerian Puff Puff at Home How to prepare egusi soup without frying. Lunch Idea: Drink Garri With Delicious Nigerian Kulili . Wanted to see if egusi soup can just be cooked with all Nigerian tomato stew ingredients. Ogiri (locust beans) 12. Salt 6. Saute onions … Egusi Ijebu Soup (Melon Soup Without Vegetable) Egusi Soup Without Oil (Melon Soup Without Oil) Kale Efo Riro (Nigerian Kale Soup) Nigerian White Soup (Ofe Nsala) Oil-less Okra With Spinach Soup. Cut and wash your fresh water leaves and pour them into the pot. Keyword: … If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. Keep stir-frying for about 10 minutes. Ingredients for making egusi soup without frying. When you do this don’t add any water yet, just keep frying and stirring the waterleaf until water comes out of it. Start by adding your palm oil in your pot and leave it to get hot for about 30 seconds; Add your blended onion and pepper to the hot oil, stir and allow them to fry; Next step add your grounded egusi with one cup of water, stir and combine them together and allow it to fry for about ten … Step 2: Heat the palm oil on a medium for a minute inside the big pot. Delicious Jollof Rice With Fried Chicken. Palm oil; SEE ALSO: How to make Nigerian meat pie dough recipes How to make Egusi Soup without Boiling. This is a method where you mold the ground egusi into balls and cook with the soup such that you will … The process is not that … https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Step 3: You can scoop teaspoon size balls of the egusi paste mixture into the stock. Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable mentioned above, and other soup ingredients. Then add washed iru and crayfish. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Egusi Soup Recipe – How to Prepare Lump Egusi Recipe. When the waterleaf … If you use chicken, please do not use dry fish and stockfish because those two can't co-exist with chicken. 1. Let us begin…. Cocoyam 10. Keep frying until the egusi becomes sticky. Use a mill for this. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Hausa Foods. I told myself that I will not mix palm oil with vegetable oil. Learn how to cook Egusi soup without frying using this recipe. Also, make sure that the ground egusi seeds are properly cooked/fried, to get the raw taste out. … Grind the Egusi into a smooth powdery form. I pounded my crayfish and peppers together. I advise that you always buy whole egusi seeds and grind them yourself. Season the meat – add some of the spice to the meat (onion, seasoning … Preferably do this the day before so making your egusi soup is easy the next day. Fresh pepper (red or yellow) How to prepare oha soup with cocoyam. Gradually add the blended onion into the Egusi powder until it forms a thick paste. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Then pour your blended egusi (melon seed) into the palm oil to fry. Baked Chilli Potato Skewers With Stewed … 1. Uziza Egusi soup stands out well as the Uziza leaves (piper … Ingredients necessary: blended egusi, chopped onion, ground crahfish, fresh tomatoes, meat, kpomo, stockfish, fresh fish, dried fish, palm oil, uziza leaf seasoning cubes, salt to taste etc. Dooney’s Kitchen Tip: gradually because you want a thick paste. It worked! All that matters is getting it right. Then add your ground pepper and onion. How To. After, slowly add the stock and set on low heat to simmer. If you're using bitterleaf, add it a bit earlier because it is a tough vegetable; perboil your meat, fish or chicken using your favourite egusi soup spices. The reason I added a little dried oregano is because I love the taste of oregano in … You will need the following Egusi soup ingredients: Egusi seeds – 200g; Beef – 400g; Cooked pieces of fish – 50g (with bones removed carefully) Zaineey-January 8, 2017. 2. Then add your mixed Egusi and stir till its fried. 1. Then, add the locust beans. 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your … Some sources state that … Allow the soup to boil for the next 10 minutes. ... Pour the red/palm oil into a dry pot set on your cooker. Ingredients. Palm oil. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. 3. Palm oil 3. 6. Palm Oil Maggi Salt Method Wash your meat and stock fish, season with salt and maggi, add slice onion to it and boil for 30 minutes to tender Remove scale and bones from your dry fish and break into big pieces Aso wash your cray fish Wash the slice ugwu leave and place aside. Nigerian Egusi Soup; How To Cook Egusi Soup. This soup is prepared by most tribes in Nigeria in many different ways. Egusi Soup Without Oil (Melon Soup Without Oil) Egusi Ijebu Soup (Melon Soup Without Vegetable) How To Cook Jute Leaves (Nigerian Ewedu Soup) Unripe Plantain Amala (Plantain Fufu) Efo Riro (Nigerian Spinach Stew) Kale Efo Riro (Nigerian Kale Soup) Spinach and Kale Soup (Efo riro; Vegetable Soup) Stewed Seafood Okra Soup. 5. Oha leaves 2. 1 ½ cups of grounded melon seed (Egusi) Then add the washed fish and stockfish, another seasoning cube and salt to taste. 1. Caked Egusi soup; With/without vegetables; With garlic; The cooking methods are simply a matter of preference. 3. No frying is involved, making it a healthier way to prepare Egusi Soup. 2. Onion 9. 1: Boil the meats and/or fish you intend to use. Cooking time! 1. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. If you add too much liquid onion, the balls will not form and you will need more … Pour Egusi blend into the boiling meat stock. There are different ways of making egusi dish; some individuals make egusi without frying that is the boiling method with waterleaf. Then fry the egusi paste you have made.Start stirring the egusi on low to medium heat. Unlike other indigenous African ingredients, for example okra, egusi is one melon seed that does not appear to be in use in other cuisines outside of West and Central Africa. Once you like the taste of your egusi soup, you can go ahead and add the ground egusi (Melon) seeds. That way you are sure of the quality of the seeds. You have to regulate … Stir the blended egusi continuously while you’re frying it to keep it from burning. Inside big pot, heat palm oil for fire for one minute den add di Une( iru). Make sure to keep the intensity of the gas/stove normal to avoid burning the Egusi. Egusi soup (frying method) Ingredients. As soon as the oil melts, add the ground egusi and fry. There are different varieties of the soup across West Africa. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Print. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Meat 5. - I used a precooked Sauce and I put the link to that above. Egusi soup happens in three main steps. Step 1: Prepare the egusi paste. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. Added the sliced onions into the hot palm oil and fry for few very minute. 5. If the oil is not congealed, add the egusi as soon as the oil heats. 2. Zaineey-May 31, 2017. The following steps will help you to learn how to cook Egusi soup without palm oil: The very first step is to steam the meat and add pepper, salt, seasoning cubes; To the meat and other ingredients, add some water and allow to boil for some few minutes; To the already washed and prepared stock fish and dried fish, add to the boiled water and allow them to simmer for 3-5 minutes. How To Make Egusi Soup. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. Lunch Idea: Drink Garri With Delicious Nigerian Kulili. 3. Add 300ml palm oil and the ground crayfish and pepper. Place your cooking pot on fire and add the palm oil. Tag: how to cook egusi soup without palm oil. Without further ado, let's get to it. Hausa Foods December 6, 2016. Groundnut Soup Recipe. Taste your soup at this point before adding the ground egusi seeds. 7. 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