massage gun benefits

It means to treat or operate manually with skill. Massage guns help sore muscles … When the lymphatic system isn’t functioning well these toxins build up and cause stagnation of the lymphatic fluid, commonly known as water retention. When you are chronically stressed the muscles in your body often get stuck in a constant state of guardedness. From foam rollers to massage guns, we tested the best equipment for tight shoulders, pulled muscles and tension headaches. This is why adequate recovery is just as important as the exercise itself, and should always be part of your training routine. Orendorf notes that massage guns can also provide benefits after a workout. For one thing, massage gun devices offer convenience since they can be used any time in the comfort of your Sonic’s LX Professional is one of the more versatile options in this … You can take a massage on your body with the help of a massage gun. Massage guns are the latest innovation in percussive massage therapy. Massage guns are also great for preventing and treating cramps. Utilizes depth, speed and force to hit muscles that deep tissue massage would with less pain GUM MASSAGE BENEFITS. Percussion massage can help reduce cellulite by breaking apart the clusters of fat cells that have broken through the connective tissue. Kraftgun is a device that has gained a lot of attention lately through their aggressive … There are few others as well. As we mentioned before percussion massage helps your muscles let go of tension very quickly and efficiently so it is one of the most effective therapies for eliminating tension and stress related pain. The increased price tag doesn’t necessarily correlate to a good product. Massage guns deliver a form of percussion therapy that is perhaps best known for its effectiveness at speeding up post workout recovery and reduce delayed onset muscle soreness. Cellulite is a result of fat cells breaking through the web of fascia that is holding them in place and. A healthy lymphatic system is essential for good overall health. Another affordable option is the Athlete Recovery Gun … The percussive and vibrational nature of the massager helps to treat sore lactic acid filled muscles and speed up the delayed onset muscle soreness (DOMS) and recovery process. https://relaxthemuscle.com/7-benefits-of-percussion-therapy-you-get-with-a-percussion-massager/. A boosted metabolism in turn makes it easier to lose weight. Relax your body and mind. Once you start using this massage therapy, it can help you to obtain higher muscle strength, relaxed mind, and a well-balanced lifestyle.There are unlimited benefits of availing percussion therapy with vibration massager; it can improve body fitness, muscle strength, and stress condition while relieving the symptoms of chronic diseases. Lifepro Sonic Handheld Massage Gun. Benefits of Vibration and Percussion Therapy. Increase Muscle Strength and Decrease Soreness: Unlike other tissues of the body, muscles grow when experiencing stress. One of the top reasons for pain is chronic muscle tension. Gum massage can be achieved through the use of simulators, … It is a medical of hygienic treatment of the gum by manipulation. If stress and tension are causing you to lose sleep at night massage guns can help. The high intensity deep tissue percussions that a massage gun can deliver are effective for healing many conditions that cause chronic pain in the body. This chronic tension of the muscles in turn can trigger other stress-related disorders in the body such as tension headaches, migraines and lower back pain. LifePro Sonic LX Professional. Vibration massage is recommended as the best solution to relax your body and mind while improving overall body movements. Just 15 minutes of percussion massage before bedtime can help your body let go of tension and stress so that you can have a peaceful night’s sleep. Stress is one of the most common causes of psychosomatic illness. If used correctly and with proper care percussion massage can help speed up your recovery from many types of injuries. The term “gun” is likely associated with the devices because they are handheld and are operated by a trigger mechanism. The sooner you fire up your parasympathetic nervous system, which helps govern rest … chiropractor who suffered from a herniated disc in his neck following an accident. It’s also designed for both professional and personal use. When you are in pain your muscles automatically start to tense up even more in order to protect you. Massage guns offer different health benefits that go beyond relieving pain and relaxing the muscles such as enhanced sleep, improved immunity, and mobility. This is the best massage guns that come with long-lasting … As I mentioned earlier, there are a variety of benefits and applications for percussion massage therapy. Using a massage gun will help blood, oxygen, and nutrients flow through your body easier. Swedish Massage vs Deep Tissue Massage: Which Is Better For Me? Alleviate pain. When we are stressed our muscles tend to tense up, so stress is a big reason for hardness and pain in the muscles. It is also beneficial for anxiety, depression, stress-related insomnia, and metabolism issues. Another benefit of using a massage gun for lymphatic drainage is that it boosts your metabolism. And lastly, make sure you actually LIKE the massage gun. Stress and stress-related tension are common causes of insomnia. The lymphatic system helps the body get rid of toxins and waste products. These handheld devices are meant to make you feel better by increasing blood flow, breaking up tension, decreasing soreness and improving range of motion - all things can lead to better warmups and faster … Regular use of a massage gun on the affected area can also help prevent more cellulite from forming by toning and relaxing the connective tissues and breaking up fascial adhesions. Muscle strength and mass. In the market, there are a lot of massage guns but all are not the best and effective. Deep tissue massage — which is what these guns essentially offer — loosens the muscle tissue, increasing blood flow to it, and helps tight, tense … This works twofold: it can help to prepare your body for its workout while also potentially reducing the risk of a muscle strain. Another great benefit that comes from using a massage gun is improved circulation. Regular percussion massage will thus increase flexibility and range of motion in the muscles, joints and tendons. One common reason for restricted mobility in a joint is internal scar tissue from an old injury that has healed badly. When you feel comfortable and relaxed in your body it is difficult to stay stressed, so you will find that regular use of a massage gun will decrease your stress levels and increase your overall wellness and sense of well-being as a result. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia. Massage guns help sore muscles heal faster by improving blood flow to the area. If you’re into intensive training, then you most likely know how beneficial a massage is for the body. The use of Pinpoint Pro MK1 massage gun is great for treating soft tissue pain. tense muscles or trigger points in the lower back and hips. When there is insufficient oxygen in the body lactic acid builds up in the muscles, causing cramps. One can even help you limber up more effectively prior to a workout or competition, opening up your blood vessels and increasing flexibility, thereby increasing performance while reducing the risk of injury. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … With a percussion massage gun you can target these muscles and quickly relax the tension that is causing the problem. Massage gun benefits. We loved all these … Wellnbalanced.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Poor posture puts stress on the muscles which causes them to tense up and become painful. Sciatica, for instance, is a painful and debilitating condition that is often the result of the sciatic nerve becoming trapped by tense muscles or trigger points in the lower back and hips. Normally your body would then relax again when the danger is over. Health Benefits Over the past few years, massage guns have become very popular recovery tool, finding favor among doctors, professional athletes, trainers and fitness enthusiasts. This, in our opinion, is the greatest benefit of massage guns. For more information on massage guns read our ultimate guide for the best massage guns of 2020. https://www.recoveryforathletes.com/pages/benefits-of-percussion-massagers, https://achedaway.com/blogs/massage-gun/top-10-benefits-of-a-massage-gun. Athlete Recovery Gun Massage Gun. Please do not hesitate to get in touch with us via email: support@essentialwellness.co.ukOr, ring us on: 0114 551 8800 Click here to buy the Essential Wellness Massage Gun. Percussion massage works by repeatedly shocking muscles with a rapid series of soft blows. Enhanced blood circulation. If you do have any injuries just make sure you understand how to safely use a massage gun so you do not make it worse. As with any massage treatment, there are certain benefits that go along with using a massage gun. When you experience acute stress your body automatically tenses up as a defensive mechanism. These percussive therapy devices target sore muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy … This raises the question: Can you use a massage gun at home in place of getting a traditional massage? Kraftgun. Capable of Targeting Pain in Specific Muscles. (Covid-19) We are still Shipping Worldwide - Free Shipping to USA and Canada, translation missing: en.layout.navigation.expand, translation missing: en.layout.navigation.collapse, © 2020 Massage Guns The most common reasons for injury are caused by insufficient recovery and the muscle cramps that this can cause. When these fat cells get pushed up to the surface you see the dreaded characteristic cottage cheese dimpling of the skin. Health Benefits of Massage Guns: The majority of the massage gun benefits are health-related. The Hypervolt is a sleek looking device that looks more like a laser gun rather than a jigsaw. Stress and psychosomatic tension often form a vicious cycle creating more stress sand more tension in the body unless addressed. For more information read our article about anti cellulite massage. So, whether you want to train harder or just feel like less of a train wreck the day after, taking ten to twenty minutes to apply a massage gun to sore areas really has proven benefits. It will save you a lot of money compared to going for massage therapy, and you can use it as often as you like in the comfort of your own home. The massage guns, which are powered by removable lithium ion batteries, are equivalent in size to a handheld power tool (think power drill or reciprocating saw). Save my name, email, and website in this browser for the next time I comment. Massage guns offer all the benefits of both deep tissue massage and vibration massage in one portable device. Some people may enjoy the feeling of percussion and vibration massage guns, while others may find them anything but relaxing. Percussion therapy with a massage gun is highly effective at breaking apart these unnatural adhesions and restoring full range of movement in the afflicted area. It is also known as Gingival massage. While the traditional massage has a more physical approach, there are a number of benefits that come with owning a massage gun. The primary benefits of using a massage gun are as follows: Increased blood flow; the deep vibrations caused by a massage gun stimulate blood flow throughout the body, reducing fatigue, increasing oxygen flow, and generally reducing soreness all over If you have a problem related to chronic tension then a massage gun is a sound investment. In general, it can be applied to almost any part of the body, or you can even opt for full body massage. When a joint is damaged the body produces a large amount of collagen in the area to facilitate healing. When blood flow is increased there is more oxygen being delivered to the muscles and they can more easily release the buildup of lactic acid. This often causes some of the soft connective tissue in the area to become fused together, restricting mobility of the joint. This is why massage guns are a great way to treat a broad range of problems from aches and pains to injuries, sciatica and insomnia at home in your own time. If you feel achy, sluggish and more susceptible to colds and flu than normal it is likely that your lymphatic system isn’t functioning at its best. Let’s explore the benefits in more detail. Percussion massage can help alleviate many common problems related to tension and stress. Weight loss and fat burning. Such therapies are preferably performed by professional therapists with the help of some electronic device like Massage Guns. To get an effective body massage, you need to use the most powerful massage gun. We’ll explain them in later sections. The Best Theragun Alternatives — Top 3 affordable performance massage guns of 2020. Most of the fitness freaks love to try these therapies to improve enhance flexibility and muscle health as well. In return, this will help boost athletic performance and can also speed up … This includes increased mobility, improved sleep, and improved immunity. The massage gun is a handheld device shaped a bit like a tool you’d expect to see on a construction project. Massage guns can hyper-target specific problem … This means that with a massage gun you don’t only get the benefits of vibration/percussion massage, but also the benefits of deep tissue massage. In fact the “gun” name comes from being shaped like a nail gun and with the same idea that the massage tool itself pushes outward. Here are a few incredible benefits of this treatment: Stay updated on our upcoming New Products and Holiday Deals! ● Fasten the healing process of muscles by majorly increasing oxygen supply and growth hormones. Theragun PRO. To provide comfort and soothing to your back, shoulders and other. Recover more quickly after exercise and prevent sports injuries. Vibration therapy is one of the most effective and widely adopted fields of massage therapies. Massage has been found to be a most effective way to activate and drain the lymphatic system, helping it move these waste products out of the body. Massage guns are taking the fitness gadget world by storm. Some of those are: Conversely, an inexpensive massage gun doesn’t necessarily mean it’s junk. It works by providing rapid percussion taps that increases the flow of … Massage Gun Benefits A Massage Gun empowers you to take control of your own muscular recovery process. Massage guns deliver the quickest and most efficient sports recovery that we are aware of thanks to the rapid muscle relaxation effects of percussive massage. Yet the benefits of using a massage gun extend far beyond athletic recovery. This is the principle behind bodybuilding. Percussion massage is also effective for breaking up scar tissue after an injury, speeding up recovery and increasing flexibility and range of movement of the injured area. With percussion massage you can help your muscles let go of their tension and break that vicious cycle. He mentions that massage guns are great at increasing blood flow to local muscle tissues. Another reason why so many people suffer from neck, shoulder and back pain in the modern world is that we spend much of our time hunched in front of a screen of one sort or another. Massage guns are different from conventional percussion massagers because they deliver much stronger, deeper and more precisely targeted percussions. The Pinpoint Pro MK1 massage gun  is a new form of self-massage treatment using the concepts of percussion therapy, in our case, a massage gun. Please review the below video for the benefits, features and use cases of a Massage Gun. Benefits of using a Percussion Massage Gun, Recover more quickly after exercise and prevent sports injuries, Heal faster from injuries and break up scar tissue from old injuries, Lymphatic Drainage for boosted immunity, weight loss and eliminating water retention, Reduce pain from hardened muscles and chronic tension. By relaxing the psychosomatic tension in the body you will suffer less from stress-related disorders such as headaches and feel more comfortable and at ease. This is why massage guns are so effective for muscle relaxation and pain relief. Back pain and chronic tension in the neck and shoulders can also keep you up all night. There’s a lot to love about getting massages, including feeling more relaxed and finding relief from pain. All rights reserved. Massage guns provide the same effects as deep tissue massage by dispersing fascial adhesions, hardness and knots in the muscles. But a massage gun can, in theory, help you relax your nervous system. This repeated tapping action helps your muscles let go of their tension so they can fully relax and heal more quickly. Take a look below for the best massage guns that you can use for your personal needs. The first ever massage gun was actually developed for exactly this purpose by a chiropractor who suffered from a herniated disc in his neck following an accident. Benefits Of Percussion Massage. At £275, this massage gun is considerably cheaper than its two senior models, and is a lot quieter than any other massage gun we've tried — in fact, it … There are many other health benefits of massage guns apart from relaxing the muscles and alleviating pain. Massage guns offer what’s known as percussive or vibration therapy. Important as the best Theragun Alternatives — top 3 affordable performance massage.! Fibromyalgia, digestive disorders, and website in this browser for the best and effective the neck shoulders... Can target these muscles and quickly relax the tension that is causing the problem become painful massage can. Massage therapy for both professional and personal use or vibration therapy is one the! 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